Everyone wants to make a beautiful smile with white and shiny ones!

Everyone wants to make a beautiful smile with white and shiny ones!

Everyone wants to make a beautiful smile with white and shiny ones!

Everyone wants to have a beautiful smile with a set of shiny white teeth!

But some people avoid smiling because of white spots on their teeth. It seems a bit strange, since the teeth are white, doesn’t it? But this condition, known medically as hypocalcification, is very common and occurs in people of all ages.

Although the white spots are not always immediately visible, once you see them you become aware of them and it can affect your self-confidence.

White spots develop on the teeth for various reasons. The most common causes are fluorosis (damage to the tooth enamel), decalcification, loss of minerals in the teeth, excessive consumption of acidic fruits and drinks that damage the enamel, acidity, dry mouth, poor oral hygiene and dental braces.

If the cause of the problem is fluorosis or excessive calcium secretion, then you need to be serious about your oral health.

This is because white spots on your teeth can lead to tooth decay or deterioration. In fact, white spots on teeth are actually the first sign that your teeth have started to decay.

There are a number of approaches that can help remove white spots. These include microabrasion, bleaching, porcelain veneers and others. All of these procedures are expensive and may require a number of dental visits.

However, don’t let the white spots on your teeth keep you from smiling. Like most oral issues, you can easily get rid of white spots on your teeth with a few easy home remedies and lifestyle changes.

Here are the top 10 ways to remove white spots from your teeth.


1. Maintain oral hygiene

One of the main reasons white spots occur is due to poor oral hygiene. Therefore, the first step you need to take to remove ugly spots is to maintain good oral hygiene.

In fact, white spots are easily preventable with regular and regular brushing and flossing, which prevents plaque buildup on the teeth.

Brush twice a day and be sure to brush all the different surfaces of your teeth. Also, use a fluoride rinse to keep your teeth clean.

As normal brushing can be difficult when wearing braces, you can use specialized toothbrushes as well as dental floss to brush and floss more easily through the wires. You can also try using a water irrigator, which uses pulsating water to remove plaque between your teeth.

2. Oil extraction

Oil pulling is an age-old technique that helps maintain good oral hygiene. Oil pulling helps remove any plaque buildup from your teeth and prevents cavities from forming. This in turn reduces the risk of white spots on your teeth.

In a 2017 review published in the Journal of Traditional and Complementary Medicine, researchers found that oil pulling helps reduce the total number of bacteria in the mouth and may help reduce the amount of plaque on the teeth.

For oil pulling, one of the best oils you can use is extra-virgin coconut oil.

  • Put 1 or 2 tablespoons of extra-virgin coconut oil in your mouth.
  • Swirl the oil around in your mouth for 20 minutes, then spit it out.
  • Finally, rinse your mouth and then brush your teeth as usual.
  • Do it daily in the morning on an empty stomach.

3. Make eggshell toothpaste

A 2015 study published in the Journal of Clinical and Diagnostic Research found that a solution made from chicken eggshell powder helped remineralize the enamel of people who had suffered dental damage.

  1. Boil, dry and crush the shells of 12 eggs.
  2. In a small bowl, combine eggshell powder, 1 tbsp baking soda, and 1-3 tbsp coconut oil.
  3. Optionally, add a few drops of peppermint essential oil.
  4. Store it in a small jar.
  5. Use it daily like a regular toothpaste for brushing your teeth.

Your homemade remineralizing eggshell toothpaste should last a few months.

4. Use a green tea mouthwash


Green tea can serve as an active agent for the remineralization of your teeth. It consists of gallic acid, chlorogenic acid and flavonoids, as well as some nutrients and minerals useful for the remineralization of teeth.

Additionally, catechins play a key role in preventing plaque buildup, which prevents the development of white spots on the teeth.

It is also a natural source of fluoride, which makes your teeth less prone to acid exposure.

  1. Put 1 green tea bag in a cup of warm water.
  2. Leave to infuse for 5 minutes, then remove the green tea bag.
  3. Let the tea cool a bit.
  4. Use fresh tea as a mouthwash.
  5. Later, rinse your mouth with warm water.
  6. Use this remedy 2 or 3 times a day.



5. Rinse with a white vinegar solution

White vinegar contains acetic acid which can help prevent demineralization of tooth enamel. Moreover, it can prevent and reduce the buildup of plaque, which is one of the reasons for the development of white spots on the teeth.

It also kills bacteria in the mouth and will treat bad breath.

Thoroughly mix 2 teaspoons of white vinegar and 1 teaspoon of salt in ½ cup of warm water.
Use it to rinse your mouth twice a day.

6. Avoid acidic foods

Eating too many acidic foods is another common cause of white spots on teeth. Acidic foods and drinks can wear down the enamel on your teeth. This outer layer of enamel protects your teeth from damage, and if the outer layer is worn or removed, it can lead to white spots and other mouth problems.

Hence, avoiding excess acidic foods is another preventive measure to stop the formation of white spots on teeth. Some acidic foods that you should avoid are sour candy, lemons, oranges, grapefruit, soft drinks, and lemonade.

At the same time, you should limit the consumption of foods rich in phytic acid, as it hinders the absorption of calcium, zinc and iron. Foods that contain high amounts of phytic acid are brown rice, beans, peas, grains, seeds, and nuts. You can enjoy these foods, but in moderation.

7. Eat healthy

To maintain oral health and get rid of white spots on teeth, you should try to eat healthy. There are many vitamins and minerals that are important for your teeth.

Eating the right kind of foods reduces the risk of mineral deficiency which can lead to white spots on teeth.

When it comes to food for teeth, calcium-rich foods are very important. Calcium helps protect your teeth against tooth decay as well as white spots. Milk, dairy products and green vegetables are rich in calcium.

Along with calcium, vitamin A, B vitamins and vitamin D are also important for your teeth.

8. Prevent dry mouth

Minimize dry mouth as much as possible to reduce and prevent white spots on your teeth. In fact, dry mouth is one of the main causes of this problem.

When your mouth is dry, it traps bacteria and lets it grow. The acid from the bacteria will attack your teeth, which in turn will cause white spots.

Since saliva is important in preventing dry mouth, you should increase your fluid intake to stimulate saliva production. Staying hydrated will help your body produce more saliva.

Drink plenty of water throughout the day. Also, eat water-based fruits and vegetables like pineapple, watermelon, and cucumbers.

Avoid caffeinated beverages, sodas, and alcoholic beverages as they can have a dehydrating effect.

Additional tips

  • After each meal, clean your mouth and teeth thoroughly to remove food particles stuck between your teeth.
  • Dry brushing or pure water brushing can also be done to gently clean your teeth.
  • Those who smoke should start taking steps to quit, as it is bad for oral health.
  • Avoid drinking alcohol to protect your teeth from unwanted chemicals.
  • Children under 6 should use only a pea-sized amount of fluoride toothpaste. Also, make sure they don’t swallow it.
  • Visit your dentist every six months for a regular dental checkup.
  • If you’re pregnant, talk with your dentist or obstetrician about taking fluoride and any medications that might interfere with your unborn child’s developing teeth.

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